Top 5 Skincare Tips To Treat Acne In 30s
Acne in your 30s is a skin concern that a lot of Singaporean women struggle with. While teenage acne is usually hormonal, acne in middle-aged women often appears due to stress, pollution, hormonal imbalances, or dietary issues. Acne-prone skin, therefore, requires special attention to prevent frequent breakouts and blemishes.
As a busy woman, you need an anti-acne skincare routine that is simple and effective. Here are the top 5 skincare tips for treating acne in 30s that you can easily fit into your hectic schedule.
#1 Double Cleanse Your Skin Daily
To eliminate the primary cause of acne in your 30s, which is clogged pores, double cleanse your skin every night. This two-step cleansing routine requires less than 5 minutes and will eliminate any acne-causing congestions on your skin. Here is how to go about it.
What Is Double Cleansing?
Double cleansing refers to a two-step cleansing routine that includes an oil-based cleanser and a foaming cleanser. First, use a cleansing oil or a cleansing balm to break down makeup, sunscreen, and sebum. Then, rinse off the oil and the dissolved dirt, and wash your face with a foaming cleanser. The lather of the cleanser will get rid of any residual grease or dirt, leaving your pores squeaky clean.
The Best Cleanser For Acne-Prone Skin
Women suffering from acne in their 30s should use a light-weight cleansing oil followed by an SLS-free face wash. The best cleanser for acne-prone skin is one that contains anti-acne ingredients, such as salicylic acid, tea tree extracts, or benzoyl peroxide. After double cleansing your face, use the Angel Face Skin Clearing Emulsion to heal your blemishes faster.
#2 Try These Spot Treatments For Acne In 30s
Spot treatments are concentrated treatments that encourage acne to heal faster. They contain a high concentration of anti-acne ingredients and should only be applied to the pimples. Some spot treatments may work better for you than others based on the type of acne you have.
Best Spot Treatment For Pustular Acne
If your acne appears as raised bumps on the skin with a whitehead at the tip, you have pustular acne. You can use a zinc-based spot treatment to reduce redness and inflammation. You can also wear a pimple patch or a hydrocolloid patch to heal the acne faster. These patches suck out the pus from the pimple and prevent the spread of infection to the surrounding skin. Moreover, you can even wear them under makeup on a workday.
Best Spot Treatment For Cystic Acne
If you have deep-seated acne that are large and painful nodes under the skin, you have cystic acne. The best spot treatments for cystic acne include sulfur masks and benzoyl peroxide creams. As a natural alternative, you can also use tea tree oil to soothe the pain and kill off the bacteria. Cystic acne takes longer to heal than pustular acne, so, repeat this treatment every night.
#3 Use Face Masks For Acne-Prone Skin
Oily skin is prone to congestion, which can lead to acne. Hence, you must use a face mask for acne to detoxify your skin and deep clean your pores. Always use a mask after steaming your face for the best results.
Best Ingredients For Anti-Acne Face Masks
When picking a face mask for acne, look for detoxifying ingredients, such as clay, charcoal, or sulfur. Clay-based masks pull out the dirt from the pores and have anti-inflammatory properties too. You can also make a DIY face mask for acne by mixing clay with a few drops of tea tree oil. Organic honey is also an excellent one-ingredient face mask that kills acne-causing bacteria and brightens the skin.
How Often To Use A Face Mask For Acne?
Masking too often can strip your skin dry or make it extra sensitive. Hence, do not use an anti-acne face mask more than 1-2 times a week. Listen to your skin and only use the mask on the days when your skin feels congested.
#4 Avoid These Foods To Keep Acne At Bay
Apart from hormonal imbalances and stress, certain foods can also cause acne in your 30s. If you are not suffering from hormonal issues, eliminating these foods from your diet may prevent future breakouts.
Elimination Diet For Acne In 30s
Sugars, simple carbs, and dairy are the main culprits when it comes to diet-induced acne. Sugar, white bread, and other simple carbohydrates cause an insulin spike in the system that can lead to inflammation and acne. On the other hand, dairy can trigger excess oil production that can clog the pores to cause acne.
If you suspect that food is the reason behind your breakouts, follow an elimination diet for acne. Avoid soy, nuts, eggs, sugar, dairy, and wheat for 2 weeks. If your skin clears up, then at least one of these food groups could be triggering your acne.
Best Diet For Acne-Prone Skin
Once you identify which food group is causing your acne with the help of an elimination diet, avoid that food group completely. Also, avoiding sugar and refined flour is a good idea in general. These foods trigger an inflammatory response in the body that may also cause several diseases apart from acne. Hence, the best diet for acne is one that doesn’t include white bread and sugar.
#5 Go For Anti-Acne Facials
While at-home skincare for acne is effective, anti-acne facials at a salon provide faster results. These facial treatments are particularly beneficial against severe acne and frequent breakouts. Plus, they allow you to relax and unwind while experts work on your skin.
The Benefits Of Anti-Acne Facials
Salon facials for acne use ingredients and tools to deep clean your skin and decongest your pores. They detoxify the skin, heal the acne, and fade blemishes too. Hence, they tackle multiple issues faced by acne-prone skin in one go.
What Are The Best Facials For Acne In 30s?
Angel Face offers the best facials for acne in Singapore for women in their 30s. We provide a range of treatments to clear acne, fade blemishes and restore a healthy skin balance. These include our Detox Facial, Acne Skin Renewal Treatment, and Blemish Clearance Treatment.
If you are suffering from acne in your 30s, visit Angel Face to experience the most effective treatments for adult acne. Our best-in-class facial treatments come with the guarantee of clear and healthy skin that you have always dreamt of. So, book your appointment today!